Dance Fit

All Dance-Fit classes are structured in the same way. The most important element of this class is to keep the students moving and improve their aerobic fitness.

The class uses a variety of different dance styles and music, from Latin, to Hip-hop, Jazz and Rock .

No previous dance experience is required, each class starts out with simple choreography which is gradually added to, with the option of staying with the simple steps until you feel confident.

The teacher models all steps continually in front of the class and calls cues so you know where you are going next and which leg to move!

View our current class timetable here.